Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
When it comes to easy vrat recipes for Navratri, sweet potato (shakarkandi) is one of the most comforting and nourishing options. Naturally sweet, filling, and packed with nutrients, it makes an excellent choice for vrat ka khana. At Mala Flavors, we bring you a simple Sweet Potato Vrat Recipe that can be enjoyed as a snack or light meal during fasting.
How to make Sweet Potato Vrat Recipe
Course: SnacksCuisine: Indian (Vrat / Fasting Food)Difficulty: MediumServings
4
servingsCooking time
20
minutesCalories
180
kcalIngredients
2 medium-sized sweet potatoes (shakarkandi) – boiled
1 tbsp ghee (or vrat-friendly oil)
1–2 green chilies – chopped
½ tsp cumin seeds (jeera)
Sendha namak (rock salt) – to taste
½ tsp black pepper powder
1 tsp lemon juice
Fresh coriander leaves – chopped
Directions
- Boil the sweet potatoes until soft, peel, and cut into cubes.
- Heat ghee in a pan and add cumin seeds. Let them crackle.
- Add green chilies and sauté for a few seconds.
- Toss in the cubed sweet potatoes, sprinkle sendha namak and black pepper.
- Stir fry for 3–4 minutes until slightly golden.
- Switch off the flame, drizzle lemon juice, and garnish with fresh coriander.
Serving Suggestions
- Enjoy it warm as a falahari snack recipe.
- Pair with curd or vrat-friendly chutney for a wholesome meal.
Why Sweet Potato is Perfect for Vrat
- High in fiber, keeping you full for longer.
- Rich in Vitamin A, C and antioxidants.
- Naturally sweet, so very little sugar or jaggery is needed.
- Easy to digest, making it one of the best Navratri fasting recipes.
Looking for more easy vrat recipes? Try our Sabudana Khichdi Recipe, Rajgira Paratha, or Makhana Kheer to make your fasting menu more exciting.
✨ This Sweet Potato Vrat Recipe is quick, healthy and perfect to add variety to your Navratri fasting meals. Try it once, and it will surely become your go-to vrat ka khana.
