Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
Moong Dal Chilla is a light, healthy, and protein-rich Indian breakfast or snack made from yellow moong lentils. These savory pancakes are crispy on the outside, soft inside, and loaded with fiber, making them a perfect option for weight watchers, kids, or anyone looking to eat clean without compromising on taste.
At Mala Flavors, we love bringing you dishes that are simple, wholesome, and cooked with love — and this one is definitely a must-try!
Moong Dal Chilla Recipe
Course: BreakfastCuisine: IndianDifficulty: EasyServings
4
Prep time
10
minutesCooking time
13
minutesCalories
120
kcalIngredients
1 cup yellow moong dal (split green gram), soaked for 2–3 hours
1-inch ginger
1 green chilli (optional)
Salt to taste
¼ tsp turmeric
½ tsp cumin seeds
¼ cup finely chopped onion
¼ cup grated carrot
2 tbsp coriander leaves, chopped
Oil or ghee for cooking
Directions
- Wash and soak moong dal for at least 2 hours. Drain the water.
- In a blender, grind soaked dal with ginger, green chilli, cumin seeds, and 2–3 tbsp water. Make a smooth, pourable batter.
- Transfer batter to a bowl and mix in turmeric, salt, onion, carrot, and coriander leaves.
- Heat a non-stick or iron tawa. Pour a ladleful of batter and spread like a pancake.
- Drizzle a few drops of oil/ghee around the chilla. Cook on medium heat until golden on both sides.
- Serve hot with green chutney or curd.
Tips for Perfect Chillas
- Always cook on medium heat to get crispy edges and even cooking.
- You can also add spinach, beetroot, or paneer for variations.
- Leftover batter can be stored in the fridge for a day.
Whether you’re looking for a healthy breakfast, post-workout meal, or light dinner, moong dal chilla is always a smart choice.
