Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
If you’re looking for a quick, nutritious, and flavorful dish, then this Sprouts Salad Recipe is the perfect choice. Made with fresh moong sprout salad, crunchy veggies, and zesty lemon, this is one of the best ways to enjoy a guilt-free meal. Whether you call it sprouts salad, bean sprout salad, or green gram salad, this dish is loaded with protein, fiber, and vitamins.
Sprouts Salad Recipe
Course: Salad / Healthy RecipeCuisine: IndianDifficulty: EasyServings
4
servingsCalories
120
kcalTotal time
8
minutesSprouts Salad Ingredients
1 cup moong sprout salad (steamed lightly or raw)
½ cup cucumber (finely chopped)
½ cup tomato (finely chopped)
½ small onion (finely chopped)
1 green chili (optional, finely chopped)
2 tbsp coriander leaves (finely chopped)
½ tsp black salt (or as per taste)
½ tsp roasted cumin powder
Juice of 1 lemon
Pomegranate seeds (optional, for garnish)
How to Make Healthy Sprouts Salad
- Take the prepared sprouts salad (preferably steamed for 3–4 minutes if you don’t prefer raw sprouts).
- In a mixing bowl, add sprout salad ingredients like cucumber, tomato, onion, and green chili.
- Sprinkle black salt, roasted cumin powder, and mix well.
- Squeeze fresh lemon juice and toss everything together.
- Garnish with coriander leaves and pomegranate seeds.
- Serve immediately for the best crunch and flavor.
This healthy sprout salad is best enjoyed as a mid-morning snack, light lunch, or even as an evening refreshment.
Tips for the Perfect Green Gram Salad
- Always wash your moong sprout salad thoroughly before using.
- Add a pinch of chat masala for a tangy kick.
- If making in advance, keep veggies and sprouts separate and mix just before serving.
Why You’ll Love This Bean Sprouts Salad
- Rich in protein and fiber
- Keeps you full for longer
- Great for weight loss and digestion
- Quick to prepare – just 10 minutes!
- A refreshing twist to everyday meals
Try these healthy and refreshing recipes from Mala Flavors:
Pomegranate Juice Recipe – a refreshing drink to pair with your salad.
Mix Vegetable Sabji Recipe – a wholesome lunch idea.
Coconut Ladoo Recipe – a light dessert to balance the meal.
