Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
Some dishes don’t just feed you they stay with you. Chana masala is one of them. Maybe it reminds you of a quiet afternoon meal, or that first time you learned how spices transform something simple into something unforgettable. At Mala Flavors, chana masala is more than a recipe, it’s the kind of food that gently simmers while conversations flow, filling the kitchen with warmth and familiarity.
If you’ve been searching for the best chana masala recipe, wondering about calories in chana masala or asking yourself is chana masala vegan? you’re in exactly the right place.
Homemade Chana Masala Recipe
Course: Main CourseCuisine: IndianDifficulty: MediumServings
4
servingsPrep time
20
minutesCooking time
30
minutesCalories
280
kcalIngredients
1 cup dried chickpeas (kabuli chana), soaked overnight
2 tbsp oil
1 tsp cumin seeds
1 large onion, finely chopped
2 medium tomatoes, pureed
1 tbsp ginger-garlic paste
1½ tsp chana masala powder
½ tsp turmeric powder
1 tsp red chili powder (adjust to taste)
1 tsp garam masala
Salt to taste
1 tsp sugar (optional, balances acidity)
Fresh coriander leaves for garnish
Water as needed
Directions
- Cook the chickpeas
- Drain the soaked chickpeas and pressure cook them with salt and enough water until soft but holding their shape. Save some of the cooking water, It’s full of flavor.
- Start with aroma
- Heat oil in a deep pan. Add cumin seeds and let them crackle. This is the moment your kitchen starts to smell like something special.
- Build the base
- Add chopped onions and sauté until golden brown. Stir in ginger-garlic paste and cook until fragrant.
- Tomato time
- Add tomato puree and cook patiently until the oil begins to separate. This step creates depth—don’t rush it.
- Spice it right
- Add turmeric, red chili powder, salt, and chana masala powder. Stir well and let the spices bloom for a minute.
- Bring it together
- Add cooked chickpeas along with reserved cooking water. Simmer for 10–15 minutes until the gravy thickens and coats every chickpea.
- Final touch
- Sprinkle garam masala and a pinch of sugar if needed. Garnish with fresh coriander and turn off the heat.
Nutrition Made Simple
- High in plant-based protein
- Rich in fiber, supporting digestion
- Naturally vegan and dairy-free
- Balanced carbs make it filling without feeling heavy
Chana Masala FAQs
Is chana masala vegan?
Yes, chana masala is completely vegan. It’s made using chickpeas, spices, and oil no dairy or animal products involved.
How many calories are in chana masala?
Homemade chana masala contains about 250–300 calories per serving, depending on oil usage.
What is chana masala powder?
Chana masala powder is a spice blend designed specifically for chickpea dishes. Popular options include MDH chana masala and Shan chana masala, though homemade blends offer fresher flavor.
Is garam masala the same as chana masala?
No. Garam masala is a general spice mix, while chana masala is tangier and tailored for chickpeas. Many recipes use both.
What is pindi chana masala?
Pindi chana masala is a dry version of chana masala made without onion and tomato gravy, known for its deep, bold flavor.
Why does restaurant chana masala taste different?
Restaurants often use more oil and spices. Homemade versions are lighter, fresher, and easier to digest.
Final Thoughts
Chana masala proves that humble ingredients can create extraordinary comfort. Every spoonful tells a story of slow cooking, balanced spices, and food made with care. At Mala Flavors, we believe recipes should feel approachable, nourishing, and deeply satisfying.
If this recipe warmed your heart or your kitchen follow Mala Flavors on social media for more comforting classics, spice wisdom, and everyday cooking inspiration 🌶️✨
