Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
Mala Flavors brings you a dish that has won hearts across India and beyond Palak Paneer. Ever wondered why this creamy green curry is a restaurant favorite and a comfort food at home? With its vibrant color, rich taste, and wholesome nutrition, palak paneer curry is the perfect balance of health and indulgence.
Let’s dive into everything you need to know from an easy palak paneer recipe to its benefits.
Easy Palak Paneer Recipe
Course: MainCuisine: North IndianDifficulty: MediumServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalPalak Paneer Ingredients
Fresh spinach (palak) – 250 g
Paneer – 200 g
Onion – 1 medium (finely chopped)
Tomato – 1 medium (pureed)
Ginger-garlic paste – 1 tsp
Green chili – 1 (optional)
Cumin seeds – 1/2 tsp
Garam masala – 1/2 tsp
Cream – 2 tbsp (optional)
Oil or ghee – 2 tbsp
Salt – to taste
Directions
- Blanch spinach in hot water for 2–3 minutes, then transfer to cold water. Blend into a smooth puree.
- Heat oil or ghee in a pan, add cumin seeds.
- Sauté onions until golden, then add ginger-garlic paste and green chili.
- Add tomato puree and cook until oil separates.
- Add spinach puree, salt, and garam masala. Simmer for 5 minutes.
- Gently add paneer cubes and cream. Cook for another 2–3 minutes.
Palak Paneer Benefits
- Rich in iron from spinach
- High protein from paneer
- Supports bone health (calcium-rich)
- Good for immunity and digestion
Final thoughts
Whether you call it palak paneer in English or enjoy it as a traditional Indian curry, this dish never goes out of style. Creamy, healthy, and comforting it deserves a place in your weekly meal plan.
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