Rajgira Paratha with Curd – Wholesome Vrat Meal

When fasting during Navratri, it’s important to prepare meals that are wholesome, sattvic, and keep you energized. Rajgira Paratha with Curd is one such vrat recipe. Rajgira (amaranth flour) is rich in protein, iron, and fiber, making it a nourishing grain substitute for fasting. Paired with fresh curd, this paratha is not only filling but also light on the stomach, making it a perfect option for vrat ka khana.

At Mala Flavors, we bring you authentic and homemade fasting recipes that blend taste with nutrition. This Rajgira Paratha is an ideal dish for your Navratri thali.

Rajgira Paratha with Curd

Recipe by Rachana SinghCourse: Vrat recipeCuisine: IndianDifficulty: Medium

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

260

kcal

Ingredients for Rajgira Paratha

• 1 cup rajgira atta (amaranth flour)

• 1 medium boiled potato (mashed)

• 1–2 green chilies (finely chopped)

• 1 tsp sendha namak (rock salt)

• 1 tbsp coriander leaves (finely chopped)

• ½ tsp cumin seeds (optional)

• 2–3 tsp ghee (for roasting)

• Fresh curd (for serving)

Directions

• Prepare the Dough
• In a mixing bowl, add rajgira atta, mashed boiled potato, green chilies, coriander leaves, and sendha namak.
• Add little water as needed and knead into a soft, smooth dough.
• Since rajgira flour is gluten-free, adding potato helps bind the dough.
• Roll the Paratha
• Take a small portion of dough and place it between two butter papers or use dry rajgira atta for dusting.
• Roll gently into a round paratha.
• Cook the Paratha
• Heat a tawa and place the rolled paratha.
• Roast with ghee until golden brown spots appear on both sides.
• Repeat for remaining dough.
• Serve
• Serve hot rajgira parathas with fresh curd. This combination makes a complete and balanced Navratri vrat meal.

Benefits of Rajgira Paratha for Vrat

• Protein rich – keeps you full longer during fasting.
• Gluten-free – ideal for those with gluten intolerance.
• Mineral packed – high in iron, magnesium, and calcium.
• Easy digestion – pairs well with curd for a light, cooling effect.

Another wholesome option for Navratri fasting is Samak Rice Khichdi, light yet nutritious and For a different vrat breakfast idea, try the savory Kuttu Atta Cheela made with buckwheat flour.