Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
When the summer heat becomes unbearable, a chilled glass of aam panna drink is the perfect way to cool down. Also known as aam ka panna, this traditional Indian beverage made from raw mangoes is tangy, refreshing, and full of health benefits.
At Mala Flavors, we bring you an easy and versatile recipe that can be enjoyed fresh or stored as aam panna syrup or even aam panna powder for later use.
What is Aam Ka Panna?
Aam ka panna is a cooling summer drink made using raw mango pulp, sugar, and spices like cumin and black salt. It is widely consumed across India to prevent heatstroke and dehydration.
You can also make variations like aam pudina panna by adding fresh mint leaves for an extra refreshing taste.
Aam Panna Drink
Course: BeverageCuisine: IndianDifficulty: EasyServings
4
servingsPrep time
20
minutesCooking time
25
minutesCalories
300
kcalIngredients for Aam Panna Drink
2 raw mangoes
4 tbsp sugar or jaggery
1 tsp roasted cumin powder
½ tsp black salt
Fresh mint leaves (for aam pudina panna)
Salt to taste
Water as required
Directions
- Cook Mangoes
- Boil or pressure cook raw mangoes until soft.
- Extract Pulp
- Peel and extract the pulp once cooled.
- Blend
- Blend mango pulp with sugar, mint, cumin powder, and salt.
- Prepare Drink
- Add chilled water and mix well.
- Serve
- Serve cold and enjoy your refreshing aam panna drink.
Tips for Perfect Aam Panna
- Use sour raw mangoes for best taste
- Adjust sweetness based on preference
- Always serve chilled
- Add black pepper for extra flavor
Aam Panna Jalani (Heat Relief)
Traditionally, aam panna jalani is known for its ability to prevent heatstroke (loo). It cools the body, maintains hydration, and boosts energy during peak summer.
If you enjoy mango-based summer drinks, don’t miss this refreshing Aamras recipe a sweet and creamy mango delight perfect for pairing with aam panna.
