Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
Looking for a quick, healthy, and protein-rich breakfast? Besan Chilla is one of the easiest Indian breakfast recipes that can be prepared in just a few minutes. Made with gram flour (besan), fresh vegetables, and simple spices, this savory pancake is nutritious, filling, and perfect for weight-conscious food lovers.
At Mala Flavors, we love sharing simple homemade recipes that are both tasty and wholesome. This Besan Chilla Healthy Breakfast recipe is ideal for kids, working professionals, and anyone who wants a healthy start to the day.
Why Besan Chilla Is a Healthy Breakfast
Course: BreakfastCuisine: IndianDifficulty: EasyServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
1 cup besan (gram flour)
¼ cup finely chopped onion
¼ cup grated carrot
2 tbsp chopped capsicum
2 tbsp chopped coriander leaves
1 green chili, finely chopped
½ tsp turmeric powder
½ tsp red chili powder
½ tsp cumin seeds
Salt to taste
¾ cup water (adjust as needed)
1–2 tsp oil for cooking
Directions
- Prepare the batter
- In a mixing bowl, add besan, turmeric, red chili powder, cumin seeds, and salt. Pour water gradually and whisk until you get a smooth batter without lumps.
- Add vegetables
- Mix in chopped onion, grated carrot, capsicum, green chili, and coriander leaves.
- Heat the pan
- Place a non-stick tawa or pan on medium heat and lightly grease it with oil.
- Spread the chilla
- Pour a ladleful of batter onto the pan and spread it gently in a circular shape.
- Cook until golden
- Drizzle a few drops of oil around the edges and cook for 2–3 minutes until the bottom turns golden brown.
- Flip and cook
- Flip the chilla and cook the other side for another 2 minutes.
- Serve hot
- Enjoy your Besan Chilla Healthy Breakfast with green chutney, curd, or tomato ketchup.
Tips for the Perfect Besan Chilla
- Use a smooth, lump-free batter.
- Do not make the batter too thick.
- Cook on medium heat for even browning.
- Add spinach, grated beetroot, or paneer for extra nutrition.
- For a crispy chilla, spread the batter slightly thinner.
This recipe is ideal for anyone looking for a healthy Indian breakfast that is quick to make and packed with nutrients. Besan provides plant-based protein, while the vegetables add vitamins and fiber, making it a balanced meal for the entire family.
At Mala Flavors, we believe healthy food should never be boring. This Besan Chilla Healthy Breakfast is proof that simple ingredients can create a delicious and satisfying meal.
Frequently Asked Questions (FAQs)
Is Besan Chilla good for weight loss?
Yes. Besan chilla is high in protein and fiber, which helps keep you full for longer and may support weight management.
Can I make Besan Chilla without onion?
Absolutely. You can skip onion and add other vegetables like spinach, tomatoes, or grated zucchini.
How do I make crispy Besan Chilla?
Use a slightly thinner batter and cook on medium heat with a little oil around the edges.
Can I store the batter?
Yes, the batter can be refrigerated for up to 24 hours.
Is Besan Chilla gluten-free?
Yes, gram flour (besan) is naturally gluten-free, making this recipe suitable for people avoiding gluten.
