Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
The first time I learned to make methi thepla, it wasn’t from a cookbook it was from watching my aunt roll them effortlessly at dawn before a family trip. The kitchen smelled of warm spices and fresh methi and the stack of theplas wrapped in cloth felt like our secret weapon against hunger, boredom, and unexpected detours.
Here at Mala Flavors, we adore recipes that carry stories, and methi thepla is one of those dishes that feels like a soft, home-packed hug ready to travel anywhere with you.
Methi Thepla-The Kind of Comfort Food That Travels With You
Course: Main CourseCuisine: GujaratiDifficulty: MediumServings
10
theplasPrep time
15
minutesCooking time
40
minutesCalories
110
kcalIngredients for Methi Thepla
2 cups whole wheat flour
1 cup fresh methi leaves, finely chopped
2 tbsp curd
1 tsp turmeric powder
1 tsp red chili powder
1 tsp cumin powder
1 tsp coriander powder
1 tbsp sesame seeds
1–2 green chilies, finely chopped
1 tbsp oil (plus more for cooking)
Salt to taste
Water as needed
Using kasuri methi instead? Replace fresh leaves with 3–4 tbsp kasuri methi for a deeper, earthy aroma ideal if you’re making a methi thepla recipe for travel.
Directions
- Make the dough
- Mix flour, methi, spices, sesame, and salt in a wide bowl. Add curd and oil, then sprinkle water slowly as you knead. Aim for a soft yet firm dough that rests for 10 minutes.
- Roll it out
- Divide the dough into small balls and roll each into a thin circle. Don’t chase perfection—every thepla has its own personality.
- Cook with love
- Heat a tawa, place the rolled dough on it, and flip when bubbles appear. Brush a little oil on both sides until golden spots bloom.
- Serve or store
- Enjoy with curd, pickle, or pack them for the road. They stay soft and fresh if cooled completely before storing.
Tips for Tastier, Softer Theplas
- Add 1 tbsp besan for softness
- Use warm water for kneading
- Add a pinch of ajwain for aroma
Why Methi Thepla Is the Perfect Travel Food
A well-made thepla survives long bus rides, train journeys, office days, and school tiffins. For longer travel:
- Add a little extra oil while kneading
- Use kasuri methi instead of fresh leaves
- Cool fully before stacking
No wonder people look up methi thepla near me, buy methi thepla online, or even compare methi thepla price before ordering!
If you enjoy traditional, soulful recipes like this, you’ll also love indulging in the warm richness of gajar ka halwa, a winter favorite that fills the home with aroma, and the festive layers of undhiyo, a one-pot vegetable medley that celebrates seasonal goodness. These dishes pair beautifully with home-style meals, making your table feel complete.
Frequently Asked Questions
1. What is Gujarati Thepla made of?
Gujarati thepla is typically made using whole wheat flour, fresh or dried methi (fenugreek), curd, spices like turmeric and chili powder, sesame seeds, green chilies, oil, and salt. Each family adds its own little twist, but these ingredients form the classic base.
2. What is the difference between thepla and paratha?
- Thepla is thinner, lightly oiled, and mixed with spices and greens into the dough itself.
- Paratha is usually thicker and often stuffed, with oil layered while rolling.
Thepla stays soft longer, making it more travel-friendly.
3. Is thepla healthier than roti?
Thepla can be healthier depending on ingredients. Since it includes methi, sesame seeds, and curd, it offers more fiber, minerals, and flavor than plain roti. However, it also contains a bit more oil.
4. Is thepla healthy?
Yes! When prepared with moderate oil, it’s a nutritious everyday option. Methi provides iron and digestion-friendly properties, while whole wheat adds fiber. It’s a wholesome, balanced choice for any meal.
Conclusion
Methi thepla is more than just a flatbread it’s comfort, nostalgia, and convenience all rolled into one. We hope this recipe from Mala Flavors inspires you to make a fresh batch today.
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