Made with love and everyday ingredients, Mala Flavors' recipe brings the kind of fluffiness and taste that feels just like home. With simple tricks and easy steps, it’s a breeze to get it just right.
If there is one dish that truly celebrates winter vegetables and Gujarati flavors, it’s Undhiyu. At Mala Flavors, we love bringing authentic Indian recipes to your kitchen and today we are diving into the comforting and festive Undhiyu Dish. Made with a unique mix of Undhiyu Vegetables, fragrant Undhiyu Masala, and rich Kathiyawadi & Surti traditions, this dish is a must-try for every food lover.
What is Undhiyu?
Undhiyu is a traditional Gujarati dish made during winter, especially during Uttarayan. It brings together a mix of seasonal vegetables, methi muthia, and special masalas, slow-cooked to perfection. The name “Undhiyu” comes from the Gujarati word “undhu,” meaning upside down cooking, as it was originally cooked underground in earthen pots.
This classic Undhiyu Gujarati Dish is loved across India, and many even search for the Best Undhiyu in Mumbai during the festive season!
Undhiyu Gujarati Dish
Course: Main CourseCuisine: GujaratiDifficulty: MediumServings
4
servingsPrep time
30
minutesCooking time
45
minutesCalories
320
kcalIngredients for Undhiyu Masala
Fresh coriander
Green chilies
Garlic
Coconut
Sesame seeds
Lemon juice
Spices: coriander powder, garam masala, red chili powder, turmeric, salt, sugar
Oil
How to Make Undhiyu (Step-by-Step)
- Prepare the Masala
- Blend coriander, coconut, garlic, sesame seeds, spices, lemon juice, and oil to create a thick masala paste.
- Stuff the Vegetables
- Slit brinjals, raw bananas, baby potatoes, and stuff them generously with the masala.
- Cook the Muthiya
- Make methi muthiya using besan, methi, spices, and steam or fry them.
- Layer the Undhiyu
- Heat oil, add surti papdi and tuvar beans first. Then add stuffed veggies, purple yam, and sweet potatoes.
- Slow Cook
- Cover and cook on low flame so the flavors blend beautifully.
- Add Muthiya & Serve
- Mix in the muthiya just before serving for crunch and aroma.
Variations of Undhiyu
Kathiyawadi Undhiyu Recipe
Spicy, rustic, and bolder in flavors. Uses more garlic and red chili.
Surti Undhiyu Recipe
Sweeter, richer, and festive-style. Contains yam, sweet potato, and more coconut.
Undhiyu Recipe in Gujarati Tradition
Minimal spices, fresh ingredients, and slow-cooked to maintain natural flavors.
Where to Find the Best Undhiyu in Mumbai?
Every year during Uttarayan, many places in Mumbai offer authentic Surti Undhiyu. While homemade always tastes the best, you can try local Gujarati eateries or community kitchens offering festive undhiyu thalis.
